WHOLE WHEAT SPAGHETTI vs WHOLE WHEAT PASTA & ANCIENT GRAINS
Nutrition comparison per 100 g serving
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WHOLE WHEAT PASTA & ANCIENT GRAINS wins in 7 out of 11 nutrient categories
WHOLE WHEAT SPAGHETTI: 1
vs
WHOLE WHEAT PASTA & ANCIENT GRAINS: 7
(3 ties)
Overview
| Nutrient | WHOLE WHEAT SPAGHETTI | WHOLE WHEAT PASTA & ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 73.2 g | 71.4 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 8.9 g | 8.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SPAGHETTI | WHOLE WHEAT PASTA & ANCIENT GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SPAGHETTI | WHOLE WHEAT PASTA & ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 9 MG |