WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD vs LIGHT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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LIGHT HAMBURGER BUNS wins in 8 out of 15 nutrient categories
WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD: 5
vs
LIGHT HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD | LIGHT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 456 cal | 209 cal | |
| Protein | 15.8 g | 9.3 g | |
| Carbs | 91.2 g | 41.9 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 5.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD | LIGHT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 209 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD | LIGHT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 302 MG | |
| Iron, Fe | 6.3 MG | 5.8 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 702 MG | 581 MG |