WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD vs CHALLAH BUN
Nutrition comparison per 100 g serving
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WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD wins in 6 out of 12 nutrient categories
WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD: 6
vs
CHALLAH BUN: 3
(3 ties)
Overview
| Nutrient | WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD | CHALLAH BUN | Winner |
|---|---|---|---|
| Calories | 456 cal | 286 cal | |
| Protein | 15.8 g | 7.8 g | |
| Carbs | 91.2 g | 48.1 g | |
| Fat | 1.8 g | 6.5 g | |
| Fiber | 5.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD | CHALLAH BUN | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD | CHALLAH BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 702 MG | 455 MG |