WHOLE WHEAT SOURDOUGH vs PLAIN SLICED BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT SOURDOUGH wins in 5 out of 11 nutrient categories
WHOLE WHEAT SOURDOUGH: 5
vs
PLAIN SLICED BAGELS: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SOURDOUGH | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 255 cal | 282 cal | |
| Protein | 8.5 g | 8.2 g | |
| Carbs | 42.6 g | 56.5 g | |
| Fat | 6.4 g | 1.2 g | |
| Fiber | 4.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SOURDOUGH | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SOURDOUGH | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 553 MG | 424 MG |