WHOLE WHEAT SOURDOUGH vs JALAPENO CHEDDAR BREADS
Nutrition comparison per 100 g serving
Ad 468x60
JALAPENO CHEDDAR BREADS wins in 6 out of 14 nutrient categories
WHOLE WHEAT SOURDOUGH: 4
vs
JALAPENO CHEDDAR BREADS: 6
(4 ties)
Overview
| Nutrient | WHOLE WHEAT SOURDOUGH | JALAPENO CHEDDAR BREADS | Winner |
|---|---|---|---|
| Calories | 255 cal | 298 cal | |
| Protein | 8.5 g | 12.8 g | |
| Carbs | 42.6 g | 44.7 g | |
| Fat | 6.4 g | 9.6 g | |
| Fiber | 4.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SOURDOUGH | JALAPENO CHEDDAR BREADS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SOURDOUGH | JALAPENO CHEDDAR BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 213 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Sodium, Na | 553 MG | 894 MG |