WHOLE WHEAT SOFT TACO TORTILLAS vs YELLOW CORN SUPER SOFT TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT SOFT TACO TORTILLAS wins in 6 out of 10 nutrient categories
WHOLE WHEAT SOFT TACO TORTILLAS: 6
vs
YELLOW CORN SUPER SOFT TORTILLAS: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT SOFT TACO TORTILLAS | YELLOW CORN SUPER SOFT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 200 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 48 g | 43.3 g | |
| Fat | 8 g | 1.7 g | |
| Fiber | 8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT SOFT TACO TORTILLAS | YELLOW CORN SUPER SOFT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 33 MG | |
| Iron, Fe | 2 MG | 0.7 MG | |
| Potassium, K | 300 MG | 167 MG | |
| Sodium, Na | 660 MG | 50 MG |