WHOLE WHEAT SOFT TACO TORTILLAS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT SOFT TACO TORTILLAS wins in 5 out of 11 nutrient categories
WHOLE WHEAT SOFT TACO TORTILLAS: 5
vs
WHOLE WHEAT TORTILLAS: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SOFT TACO TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 263 cal | |
| Protein | 8 g | 7.9 g | |
| Carbs | 48 g | 44.7 g | |
| Fat | 8 g | 6.6 g | |
| Fiber | 8 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SOFT TACO TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SOFT TACO TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 211 MG | |
| Iron, Fe | 2 MG | 1.9 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 660 MG | 447 MG |