WHOLE WHEAT SOFT TACO TORTILLAS vs 100% WHOLE WHEAT TACO TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT TACO TORTILLAS wins in 6 out of 10 nutrient categories
WHOLE WHEAT SOFT TACO TORTILLAS: 3
vs
100% WHOLE WHEAT TACO TORTILLAS: 6
(1 ties)
Overview
| Nutrient | WHOLE WHEAT SOFT TACO TORTILLAS | 100% WHOLE WHEAT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 289 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 48 g | 48.9 g | |
| Fat | 8 g | 7.8 g | |
| Fiber | 8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT SOFT TACO TORTILLAS | 100% WHOLE WHEAT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 222 MG | |
| Iron, Fe | 2 MG | 2.2 MG | |
| Potassium, K | 300 MG | 267 MG | |
| Sodium, Na | 660 MG | 756 MG |