WHOLE WHEAT SOFT TACO FLOUR TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT SOFT TACO FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
WHOLE WHEAT SOFT TACO FLOUR TORTILLAS: 5
vs
FLOUR TORTILLAS: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 244 cal | 290 cal | |
| Protein | 2.2 g | 8.1 g | |
| Carbs | 42.2 g | 50 g | |
| Fat | 6.7 g | 6.5 g | |
| Fiber | 6.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 340 MG | 113 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 644 MG | 677 MG |