WHOLE WHEAT SOFT TACO FLOUR TORTILLAS vs EL MILAGRO
Nutrition comparison per 100 g serving
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WHOLE WHEAT SOFT TACO FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
WHOLE WHEAT SOFT TACO FLOUR TORTILLAS: 5
vs
EL MILAGRO: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | EL MILAGRO | Winner |
|---|---|---|---|
| Calories | 289 cal | 212 cal | |
| Protein | 6.7 g | 4.2 g | |
| Carbs | 48.9 g | 50.9 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 6.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | EL MILAGRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | EL MILAGRO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 254 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Sodium, Na | 867 MG | 0 MG |