WHOLE WHEAT SESAME CRISPY CRUSTS FLAT BREAD vs PREMIUM BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT SESAME CRISPY CRUSTS FLAT BREAD wins in 6 out of 11 nutrient categories
WHOLE WHEAT SESAME CRISPY CRUSTS FLAT BREAD: 6
vs
PREMIUM BUNS: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SESAME CRISPY CRUSTS FLAT BREAD | PREMIUM BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 270 cal | |
| Protein | 10.7 g | 9.5 g | |
| Carbs | 64.3 g | 48.7 g | |
| Fat | 14.3 g | 4.7 g | |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SESAME CRISPY CRUSTS FLAT BREAD | PREMIUM BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT SESAME CRISPY CRUSTS FLAT BREAD | PREMIUM BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 45 MG | |
| Iron, Fe | 5 MG | 2.7 MG | |
| Potassium, K | 286 MG | 99 MG | |
| Sodium, Na | 536 MG | 459 MG |