WHOLE WHEAT SESAME CRISPY CRUSTS FLAT BREAD vs BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
WHOLE WHEAT SESAME CRISPY CRUSTS FLAT BREAD: 6
vs
BAGELS: 6
(3 ties)
Overview
| Nutrient | WHOLE WHEAT SESAME CRISPY CRUSTS FLAT BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 271 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 64.3 g | 52.9 g | |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SESAME CRISPY CRUSTS FLAT BREAD | BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT SESAME CRISPY CRUSTS FLAT BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 118 MG | |
| Iron, Fe | 5 MG | 3.2 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 536 MG | 400 MG |