Whole Wheat Self Rising Four Cheese Pizza Case vs 5 Round Whole Wheat Cheese Pizza Case
Nutrition comparison per 100 g serving
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5 Round Whole Wheat Cheese Pizza Case wins in 5 out of 13 nutrient categories
Whole Wheat Self Rising Four Cheese Pizza Case: 4
vs
5 Round Whole Wheat Cheese Pizza Case: 5
(4 ties)
Overview
| Nutrient | Whole Wheat Self Rising Four Cheese Pizza Case | 5 Round Whole Wheat Cheese Pizza Case | Winner |
|---|---|---|---|
| Calories | 360 cal | 338 cal | |
| Protein | 18 g | 21 g | |
| Carbs | 34 g | 32 g | |
| Fat | 17 g | 14 g | |
| Fiber | 4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Wheat Self Rising Four Cheese Pizza Case | 5 Round Whole Wheat Cheese Pizza Case | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Whole Wheat Self Rising Four Cheese Pizza Case | 5 Round Whole Wheat Cheese Pizza Case | Winner |
|---|---|---|---|
| Calcium, Ca | 461 MG | 436 MG | |
| Iron, Fe | 3 MG | 2 MG | |
| Potassium, K | 262 MG | 273 MG | |
| Sodium, Na | 790 MG | 496 MG |