WHOLE WHEAT SANDWICH BUNS vs OAT & WALNUTS BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT SANDWICH BUNS wins in 7 out of 15 nutrient categories
WHOLE WHEAT SANDWICH BUNS: 7
vs
OAT & WALNUTS BREAD: 5
(3 ties)
Overview
| Nutrient | WHOLE WHEAT SANDWICH BUNS | OAT & WALNUTS BREAD | Winner |
|---|---|---|---|
| Calories | 243 cal | 256 cal | |
| Protein | 12.2 g | 9.3 g | |
| Carbs | 44.6 g | 48.8 g | |
| Fat | 3.4 g | 4.7 g | |
| Fiber | 5.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SANDWICH BUNS | OAT & WALNUTS BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 84 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT SANDWICH BUNS | OAT & WALNUTS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 349 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 216 MG | 163 MG | |
| Sodium, Na | 324 MG | 465 MG |