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WHOLE WHEAT SANDWICH BUNS, WHOLE WHEAT

Breads & Buns Glencourt Inc. Branded
243 Calories
12.2g Protein
44.6g Carbs
3.4g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 243
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 324mg 14%
Total Carbohydrate 44.6g 16%
Dietary Fiber 5.4g 19%
Total Sugars 5.4g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 2.7mg 15%
Potassium 216mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 20%
Carbs 44.6g 74%
Fat 3.4g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 2.7 MG 15%
Potassium, K 216 MG 5%
Sodium, Na 324 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
FRESH BAKED LOW FAT PLAIN BAGELS 259 9.9g 51.9g 1.9g BLUEBERRY PRE-SLICED BAGELS, BLUEBERRY 259 8.6g 50.6g 1.9g CINNAMON RAISIN SWIRL LOW FAT BAGELS, CINNAMON RAISIN 272 9.9g 54.3g 1.9g SPLIT TOP WHEAT BREAD 250 7.7g 50g 2.9g PORTUGUESE BREAD 257 8.6g 51.4g 2.9g ONION BAGEL SHOP BAGELS, ONION 272 9.9g 53.1g 1.9g

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About WHOLE WHEAT SANDWICH BUNS, WHOLE WHEAT

WHOLE WHEAT SANDWICH BUNS, WHOLE WHEAT is a moderate-calorie food with 243 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 44.6g of carbohydrates, and 3.4g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, LIQUID SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: EXPELLER PRESSED SUNFLOWER OIL, BULGUR WHEAT, CRUSHED WHEAT, MOLASSES, HONEY, SEA SALT, VINEGAR, CULTURED WHEAT, WHEAT BRAN, ASCORBIC ACID, ENZYMES.

Dietary Information

WHOLE WHEAT SANDWICH BUNS, WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 243 calories per 100 grams, WHOLE WHEAT SANDWICH BUNS, WHOLE WHEAT gets 20% of its calories from protein, 73% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE WHEAT SANDWICH BUNS, WHOLE WHEAT

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