Glencourt — WHOLE WHEAT SANDWICH BUNS, WHOLE WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 216 MG | 5% | |
| Sodium, Na | 324 MG | 14% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About WHOLE WHEAT SANDWICH BUNS, WHOLE WHEAT
Open Nature Whole Wheat Sandwich Buns are made from whole wheat flour, water, liquid sugar, yeast, wheat gluten, bulgur wheat, crushed wheat, molasses, honey, sea salt, vinegar, and cultured wheat as a natural preservative, with sunflower oil, wheat bran, ascorbic acid, and enzymes. A 74g bun provides 243 calories, 12.2g of protein, 44.6g of carbohydrates, 3.4g of fat, and 5.4g of fiber. The multi-grain texture from bulgur and crushed wheat additions gives these buns more texture and flavor than standard enriched flour buns.
Ingredients
WHOLE WHEAT FLOUR, WATER, LIQUID SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: EXPELLER PRESSED SUNFLOWER OIL, BULGUR WHEAT, CRUSHED WHEAT, MOLASSES, HONEY, SEA SALT, VINEGAR, CULTURED WHEAT, WHEAT BRAN, ASCORBIC ACID, ENZYMES.
Dietary Information
WHOLE WHEAT SANDWICH BUNS, WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 243 calories per 100 grams, WHOLE WHEAT SANDWICH BUNS, WHOLE WHEAT gets 20% of its calories from protein, 73% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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