WHOLE WHEAT SANDWICH BUNS vs NEW YORK STYLE BAGELS
Nutrition comparison per 100 g serving
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NEW YORK STYLE BAGELS wins in 7 out of 14 nutrient categories
WHOLE WHEAT SANDWICH BUNS: 5
vs
NEW YORK STYLE BAGELS: 7
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SANDWICH BUNS | NEW YORK STYLE BAGELS | Winner |
|---|---|---|---|
| Calories | 243 cal | 275 cal | |
| Protein | 12.2 g | 11.3 g | |
| Carbs | 44.6 g | 50.7 g | |
| Fat | 3.4 g | 3.2 g | |
| Fiber | 5.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SANDWICH BUNS | NEW YORK STYLE BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | WHOLE WHEAT SANDWICH BUNS | NEW YORK STYLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 141 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 216 MG | 77 MG | |
| Sodium, Na | 324 MG | 627 MG |