WHOLE WHEAT SANDWICH BUNS vs FRENCH BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT SANDWICH BUNS wins in 6 out of 11 nutrient categories
WHOLE WHEAT SANDWICH BUNS: 6
vs
FRENCH BREAD: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SANDWICH BUNS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 243 cal | 250 cal | |
| Protein | 12.2 g | 7.1 g | |
| Carbs | 44.6 g | 46.4 g | |
| Fat | 3.4 g | 1.8 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SANDWICH BUNS | FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SANDWICH BUNS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 324 MG | 536 MG |