WHOLE WHEAT SANDWICH BUNS vs ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED BREAD wins in 8 out of 14 nutrient categories
WHOLE WHEAT SANDWICH BUNS: 4
vs
ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SANDWICH BUNS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 243 cal | 240 cal | |
| Protein | 12.2 g | 8 g | |
| Carbs | 44.6 g | 52 g | |
| Fat | 3.4 g | 2 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SANDWICH BUNS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SANDWICH BUNS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 80 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 216 MG | 80 MG | |
| Sodium, Na | 324 MG | 520 MG |