WHOLE WHEAT SANDWICH BUNS vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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WHOLE WHEAT SANDWICH BUNS wins in 5 out of 11 nutrient categories
WHOLE WHEAT SANDWICH BUNS: 5
vs
BLUEBERRY BAGELS: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SANDWICH BUNS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 243 cal | 253 cal | |
| Protein | 12.2 g | 8.4 g | |
| Carbs | 44.6 g | 53.7 g | |
| Fat | 3.4 g | 1.1 g | |
| Fiber | 5.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SANDWICH BUNS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT SANDWICH BUNS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 126 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 216 MG | 95 MG | |
| Sodium, Na | 324 MG | 326 MG |