WHOLE WHEAT SANDWICH BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE WHEAT SANDWICH BREAD: 4
vs
HOT DOG BUNS: 4
(3 ties)
Overview
| Nutrient | WHOLE WHEAT SANDWICH BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 271 cal | |
| Protein | 12.5 g | 8.3 g | |
| Carbs | 47.5 g | 45.8 g | |
| Fat | 3.8 g | 6.3 g | |
| Fiber | 7.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SANDWICH BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SANDWICH BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 375 MG |