WHOLE WHEAT SANDWICH BREAD vs CHEESY BREADSTICKS
Nutrition comparison per 100 g serving
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WHOLE WHEAT SANDWICH BREAD wins in 5 out of 10 nutrient categories
WHOLE WHEAT SANDWICH BREAD: 5
vs
CHEESY BREADSTICKS: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT SANDWICH BREAD | CHEESY BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 250 cal | 288 cal | |
| Protein | 12.5 g | 11.9 g | |
| Carbs | 47.5 g | 35.6 g | |
| Fat | 3.8 g | 11.9 g | |
| Fiber | 7.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT SANDWICH BREAD | CHEESY BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 350 MG | 559 MG |