WHOLE WHEAT ROLLS vs CINNAMON GLUTEN FREE WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON GLUTEN FREE WAFFLES wins in 10 out of 17 nutrient categories
WHOLE WHEAT ROLLS: 4
vs
CINNAMON GLUTEN FREE WAFFLES: 10
(3 ties)
Overview
| Nutrient | WHOLE WHEAT ROLLS | CINNAMON GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calories | 281 cal | 243 cal | |
| Protein | 8.8 g | 5.7 g | |
| Carbs | 47.4 g | 38.6 g | |
| Fat | 6.1 g | 7.1 g | |
| Fiber | 7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ROLLS | CINNAMON GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ROLLS | CINNAMON GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 357 MG | |
| Iron, Fe | 2.5 MG | 6.4 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 456 MG | 371 MG |