WHOLE WHEAT RIGATONI vs FIORI
Nutrition comparison per 100 g serving
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FIORI wins in 6 out of 10 nutrient categories
WHOLE WHEAT RIGATONI: 3
vs
FIORI: 6
(1 ties)
Overview
| Nutrient | WHOLE WHEAT RIGATONI | FIORI | Winner |
|---|---|---|---|
| Calories | 375 cal | 351 cal | |
| Protein | 12.5 g | 12.3 g | |
| Carbs | 73.2 g | 71.9 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 8.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT RIGATONI | FIORI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.5 MG |
Minerals
| Mineral | WHOLE WHEAT RIGATONI | FIORI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 4.4 MG | |
| Sodium, Na | 0 MG | 2 MG |