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Harmons, FIORI, RED BELL PEPPER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.5 MG | 78% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 4.4 MG | 25% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Iron, Fe (25% DV).
- Rich source of Vitamin C, total ascorbic acid (78% of Daily Value per 100g).
About FIORI, RED BELL PEPPER
Harmons Fiori Red Bell Pepper Pasta is made with enriched durum semolina flour, dehydrated red bell pepper, and paprika for a colorful, vegetable-infused pasta. Each 57g dry serving delivers 351 calories, 12.3g protein, 71.9g carbs, 1.8g fat, and 3.5g fiber, making it a fiber-containing, naturally colored pasta shape for vibrant dishes.
Ingredients
ENRICHED DURUM SEMOLINA FLOUR (DURUM WHEAT, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED RED BELL PEPPER, PAPRIKA.
Dietary Information
FIORI, RED BELL PEPPER is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FIORI, RED BELL PEPPER include Vitamin C, total ascorbic acid (78% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, FIORI, RED BELL PEPPER gets 14% of its calories from protein, 82% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harmons, FIORI, RED BELL PEPPER
See how Harmons, FIORI, RED BELL PEPPER compares to other foods in terms of nutrition:
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- Harmons, FIORI, RED BELL PEPPER vs Target, ENRICHED MACARONI PRODUCT, ZITI
- Harmons, FIORI, RED BELL PEPPER vs Target, ENRICHED SPINACH MACARONI, ENRICHED TOMATO MACARONI & ENRICHED CARROT MACARONI PRODUCT, VEGETABLE FARFALLE
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