WHOLE WHEAT RAVIOLI vs 100% WHOLE GRAIN PENNE RIGATE
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN PENNE RIGATE wins in 6 out of 12 nutrient categories
WHOLE WHEAT RAVIOLI: 4
vs
100% WHOLE GRAIN PENNE RIGATE: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT RAVIOLI | 100% WHOLE GRAIN PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 225 cal | 339 cal | |
| Protein | 11.3 g | 12.5 g | |
| Carbs | 32.4 g | 71.4 g | |
| Fat | 7.0 g | 2.7 g | |
| Fiber | 2.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT RAVIOLI | 100% WHOLE GRAIN PENNE RIGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT RAVIOLI | 100% WHOLE GRAIN PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 446 MG | |
| Sodium, Na | 155 MG | 0 MG |