WHOLE WHEAT PROTEIN TORTILLAS vs MONSE'S TASTE OF EL SALVADOR
Nutrition comparison per 100 g serving
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WHOLE WHEAT PROTEIN TORTILLAS wins in 6 out of 11 nutrient categories
WHOLE WHEAT PROTEIN TORTILLAS: 6
vs
MONSE'S TASTE OF EL SALVADOR: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT PROTEIN TORTILLAS | MONSE'S TASTE OF EL SALVADOR | Winner |
|---|---|---|---|
| Calories | 240 cal | 192 cal | |
| Protein | 24 g | 11.0 g | |
| Carbs | 24 g | 18.7 g | |
| Fat | 7 g | 8.2 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PROTEIN TORTILLAS | MONSE'S TASTE OF EL SALVADOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | WHOLE WHEAT PROTEIN TORTILLAS | MONSE'S TASTE OF EL SALVADOR | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 275 MG | |
| Iron, Fe | 2 MG | 2.0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 740 MG | 231 MG |