WHOLE WHEAT PROTEIN TORTILLAS vs LOW CARB WRAPS TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT PROTEIN TORTILLAS wins in 5 out of 10 nutrient categories
WHOLE WHEAT PROTEIN TORTILLAS: 5
vs
LOW CARB WRAPS TORTILLAS: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT PROTEIN TORTILLAS | LOW CARB WRAPS TORTILLAS | Winner |
|---|---|---|---|
| Calories | 240 cal | 186 cal | |
| Protein | 24 g | 11.6 g | |
| Carbs | 24 g | 27.9 g | |
| Fat | 7 g | 9.3 g | |
| Fiber | 2 g | 20.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT PROTEIN TORTILLAS | LOW CARB WRAPS TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 174 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 106 MG | 109 MG | |
| Sodium, Na | 740 MG | 395 MG |