Whole Wheat Pizzeria Style Turkey Pepperoni Pizza vs Whole Wheat Self Rising Four Cheese Pizza Case
Nutrition comparison per 100 g serving
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Whole Wheat Self Rising Four Cheese Pizza Case wins in 6 out of 13 nutrient categories
Whole Wheat Pizzeria Style Turkey Pepperoni Pizza: 3
vs
Whole Wheat Self Rising Four Cheese Pizza Case: 6
(4 ties)
Overview
| Nutrient | Whole Wheat Pizzeria Style Turkey Pepperoni Pizza | Whole Wheat Self Rising Four Cheese Pizza Case | Winner |
|---|---|---|---|
| Calories | 207.6 cal | 360 cal | |
| Protein | 12.6 g | 18 g | |
| Carbs | 20.3 g | 34 g | |
| Fat | 8.4 g | 17 g | |
| Fiber | 2.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Wheat Pizzeria Style Turkey Pepperoni Pizza | Whole Wheat Self Rising Four Cheese Pizza Case | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Whole Wheat Pizzeria Style Turkey Pepperoni Pizza | Whole Wheat Self Rising Four Cheese Pizza Case | Winner |
|---|---|---|---|
| Calcium, Ca | 260.2 MG | 461 MG | |
| Iron, Fe | 1.4 MG | 3 MG | |
| Potassium, K | 169.0 MG | 262 MG | |
| Sodium, Na | 356.9 MG | 790 MG |