WHOLE WHEAT PIZZA CRUSTS vs WHOLE GRAIN BREAND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE WHEAT PIZZA CRUSTS: 4
vs
WHOLE GRAIN BREAND: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT PIZZA CRUSTS | WHOLE GRAIN BREAND | Winner |
|---|---|---|---|
| Calories | 319 cal | 206 cal | |
| Protein | 10.6 g | 2.9 g | |
| Carbs | 55.3 g | 44.1 g | |
| Fat | 6.4 g | 2.2 g | |
| Fiber | 8.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PIZZA CRUSTS | WHOLE GRAIN BREAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PIZZA CRUSTS | WHOLE GRAIN BREAND | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 59 MG | |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Sodium, Na | 149 MG | 338 MG |