WHOLE WHEAT PIZZA CRUSTS vs SWEET HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET HAWAIIAN ROLLS wins in 5 out of 10 nutrient categories
WHOLE WHEAT PIZZA CRUSTS: 3
vs
SWEET HAWAIIAN ROLLS: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT PIZZA CRUSTS | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 319 cal | 286 cal | |
| Protein | 10.6 g | 10.7 g | |
| Carbs | 55.3 g | 53.6 g | |
| Fat | 6.4 g | 5.4 g | |
| Fiber | 8.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PIZZA CRUSTS | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PIZZA CRUSTS | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Sodium, Na | 149 MG | 286 MG |