WHOLE WHEAT PITA CHIPS vs FRITO LAY COOL AND TANGY MIX VARIETY PACKS
Nutrition comparison per 100 g serving
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FRITO LAY COOL AND TANGY MIX VARIETY PACKS wins in 7 out of 12 nutrient categories
WHOLE WHEAT PITA CHIPS: 3
vs
FRITO LAY COOL AND TANGY MIX VARIETY PACKS: 7
(2 ties)
Overview
| Nutrient | WHOLE WHEAT PITA CHIPS | FRITO LAY COOL AND TANGY MIX VARIETY PACKS | Winner |
|---|---|---|---|
| Calories | 393 cal | 16,000 cal | |
| Protein | 10.7 g | 200 g | |
| Carbs | 42.9 g | 1,500 g | |
| Fat | 14.3 g | 1,000 g | |
| Fiber | 21.4 g | 100 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PITA CHIPS | FRITO LAY COOL AND TANGY MIX VARIETY PACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 360 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT PITA CHIPS | FRITO LAY COOL AND TANGY MIX VARIETY PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 1,000 MG | |
| Iron, Fe | 3.6 MG | 50 MG | |
| Potassium, K | 268 MG | 34,000 MG | |
| Sodium, Na | 464 MG | 18,000 MG |