WHOLE WHEAT PITA BREAD vs WHITEWHEAT HEALTHY ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITEWHEAT HEALTHY ENRICHED BREAD wins in 9 out of 15 nutrient categories
WHOLE WHEAT PITA BREAD: 4
vs
WHITEWHEAT HEALTHY ENRICHED BREAD: 9
(2 ties)
Overview
| Nutrient | WHOLE WHEAT PITA BREAD | WHITEWHEAT HEALTHY ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 231 cal | |
| Protein | 11.6 g | 9.6 g | |
| Carbs | 44.2 g | 48.1 g | |
| Fat | 2.3 g | 1.9 g | |
| Fiber | 7 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PITA BREAD | WHITEWHEAT HEALTHY ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT PITA BREAD | WHITEWHEAT HEALTHY ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 731 MG | |
| Iron, Fe | 0 MG | 5.8 MG | |
| Potassium, K | 258 MG | 96 MG | |
| Sodium, Na | 442 MG | 481 MG |