WHOLE WHEAT PITA BREAD vs SEEDED HAMBURGER ROLLS SLICED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHOLE WHEAT PITA BREAD: 5
vs
SEEDED HAMBURGER ROLLS SLICED: 5
(4 ties)
Overview
| Nutrient | WHOLE WHEAT PITA BREAD | SEEDED HAMBURGER ROLLS SLICED | Winner |
|---|---|---|---|
| Calories | 233 cal | 279 cal | |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 44.2 g | 44.2 g | Tie |
| Fat | 2.3 g | 5.8 g | |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PITA BREAD | SEEDED HAMBURGER ROLLS SLICED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PITA BREAD | SEEDED HAMBURGER ROLLS SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 140 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 442 MG | 488 MG |