WHOLE WHEAT PITA BREAD vs OZERY BAKERY
Nutrition comparison per 100 g serving
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OZERY BAKERY wins in 10 out of 18 nutrient categories
WHOLE WHEAT PITA BREAD: 5
vs
OZERY BAKERY: 10
(3 ties)
Overview
| Nutrient | WHOLE WHEAT PITA BREAD | OZERY BAKERY | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 2.3 g | 1.3 g | |
| Fiber | 7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PITA BREAD | OZERY BAKERY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PITA BREAD | OZERY BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 200 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 442 MG | 450 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |