WHOLE WHEAT PITA BREAD vs DOUBLE PROTEIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHOLE WHEAT PITA BREAD wins in 5 out of 10 nutrient categories
WHOLE WHEAT PITA BREAD: 5
vs
DOUBLE PROTEIN ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT PITA BREAD | DOUBLE PROTEIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 233 cal | 246 cal | |
| Protein | 11.6 g | 11.5 g | |
| Carbs | 44.2 g | 42.6 g | |
| Fat | 2.3 g | 1.6 g | |
| Fiber | 7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT PITA BREAD | DOUBLE PROTEIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 131 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 258 MG | 74 MG | |
| Sodium, Na | 442 MG | 361 MG |