WHOLE WHEAT PENNE vs FUSILLI NO. 27
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT PENNE wins in 5 out of 10 nutrient categories
WHOLE WHEAT PENNE: 5
vs
FUSILLI NO. 27: 1
(4 ties)
Overview
| Nutrient | WHOLE WHEAT PENNE | FUSILLI NO. 27 | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 5.4 g | |
| Carbs | 73.2 g | 78.6 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 8.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PENNE | FUSILLI NO. 27 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PENNE | FUSILLI NO. 27 | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |