WHOLE WHEAT PENNE vs 100% CORN PASTA
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT PENNE wins in 5 out of 12 nutrient categories
WHOLE WHEAT PENNE: 5
vs
100% CORN PASTA: 3
(4 ties)
Overview
| Nutrient | WHOLE WHEAT PENNE | 100% CORN PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 345 cal | |
| Protein | 12.5 g | 5.5 g | |
| Carbs | 73.2 g | 80 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PENNE | 100% CORN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT PENNE | 100% CORN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 7 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |