WHOLE WHEAT PENNE PASTA vs CRAB RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WHOLE WHEAT PENNE PASTA: 5
vs
CRAB RAVIOLI: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT PENNE PASTA | CRAB RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 186 cal | |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 73.2 g | 31.0 g | |
| Fat | 2.7 g | 3.1 g | |
| Fiber | 8.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PENNE PASTA | CRAB RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WHOLE WHEAT PENNE PASTA | CRAB RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 0 MG | 310 MG |