WHOLE WHEAT PASTRY FLOUR vs VITARROZ
Nutrition comparison per 100 g serving
Ad 468x60
VITARROZ wins in 7 out of 12 nutrient categories
WHOLE WHEAT PASTRY FLOUR: 2
vs
VITARROZ: 7
(3 ties)
Overview
| Nutrient | WHOLE WHEAT PASTRY FLOUR | VITARROZ | Winner |
|---|---|---|---|
| Calories | 367 cal | 200 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 76.7 g | 62.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PASTRY FLOUR | VITARROZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT PASTRY FLOUR | VITARROZ | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 0 MG | 57 MG |