WHOLE WHEAT PASTA RIGATONI vs RED LENTIL ROTINI
Nutrition comparison per 100 g serving
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WHOLE WHEAT PASTA RIGATONI wins in 10 out of 19 nutrient categories
WHOLE WHEAT PASTA RIGATONI: 10
vs
RED LENTIL ROTINI: 6
(3 ties)
Overview
| Nutrient | WHOLE WHEAT PASTA RIGATONI | RED LENTIL ROTINI | Winner |
|---|---|---|---|
| Calories | 351 cal | 321 cal | |
| Protein | 15.8 g | 23.2 g | |
| Carbs | 61.4 g | 60.7 g | |
| Fat | 2.6 g | 2.7 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PASTA RIGATONI | RED LENTIL ROTINI | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PASTA RIGATONI | RED LENTIL ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 30 MG | |
| Iron, Fe | 3.2 MG | 5.4 MG | |
| Magnesium, Mg | 105 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 439 MG | 0 MG | |
| Potassium, K | 456 MG | 925 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 5.3 MG | 0 MG |