WHOLE WHEAT PASTA & ANCIENT GRAINS THIN SPAGHETTI vs TOMATO & MOZZARELLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE WHEAT PASTA & ANCIENT GRAINS THIN SPAGHETTI: 5
vs
TOMATO & MOZZARELLA: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT PASTA & ANCIENT GRAINS THIN SPAGHETTI | TOMATO & MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 321 cal | 207 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 71.4 g | 22.9 g | |
| Fat | 2.7 g | 7.9 g | |
| Fiber | 8.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PASTA & ANCIENT GRAINS THIN SPAGHETTI | TOMATO & MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | WHOLE WHEAT PASTA & ANCIENT GRAINS THIN SPAGHETTI | TOMATO & MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 179 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 9 MG | 143 MG |