WHOLE WHEAT PASTA vs RAVIOLI WITH BASIL PESTO & PARMIGIANO REGGIANO
Nutrition comparison per 100 g serving
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WHOLE WHEAT PASTA wins in 6 out of 14 nutrient categories
WHOLE WHEAT PASTA: 6
vs
RAVIOLI WITH BASIL PESTO & PARMIGIANO REGGIANO: 5
(3 ties)
Overview
| Nutrient | WHOLE WHEAT PASTA | RAVIOLI WITH BASIL PESTO & PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 76.8 g | 33.6 g | |
| Fat | 2.7 g | 13.6 g | |
| Fiber | 10.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PASTA | RAVIOLI WITH BASIL PESTO & PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PASTA | RAVIOLI WITH BASIL PESTO & PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 114 MG | |
| Iron, Fe | 4.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 0 MG | 693 MG |