WHOLE WHEAT PANKO BREAD CRUMBS vs SEASONED FISH FRY MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT PANKO BREAD CRUMBS wins in 5 out of 10 nutrient categories
WHOLE WHEAT PANKO BREAD CRUMBS: 5
vs
SEASONED FISH FRY MIX: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT PANKO BREAD CRUMBS | SEASONED FISH FRY MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 13.3 g | 0 g | |
| Carbs | 70 g | 66.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT PANKO BREAD CRUMBS | SEASONED FISH FRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 367 MG | 111 MG | |
| Sodium, Na | 167 MG | 3,000 MG |