WHOLE WHEAT PANKO BREAD CRUMBS vs MARVELOUS MUFFINS GLUTEN FREE BAKING MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT PANKO BREAD CRUMBS wins in 6 out of 11 nutrient categories
WHOLE WHEAT PANKO BREAD CRUMBS: 6
vs
MARVELOUS MUFFINS GLUTEN FREE BAKING MIX: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT PANKO BREAD CRUMBS | MARVELOUS MUFFINS GLUTEN FREE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 13.3 g | 6.1 g | |
| Carbs | 70 g | 81.8 g | |
| Fat | 1.7 g | 1.5 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PANKO BREAD CRUMBS | MARVELOUS MUFFINS GLUTEN FREE BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PANKO BREAD CRUMBS | MARVELOUS MUFFINS GLUTEN FREE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 61 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 167 MG | 333 MG |