WHOLE WHEAT PANKO BREAD CRUMBS vs VITAL WHEAT GLUTEN WITH VITAMIN C
Nutrition comparison per 100 g serving
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VITAL WHEAT GLUTEN WITH VITAMIN C wins in 4 out of 10 nutrient categories
WHOLE WHEAT PANKO BREAD CRUMBS: 2
vs
VITAL WHEAT GLUTEN WITH VITAMIN C: 4
(4 ties)
Overview
| Nutrient | WHOLE WHEAT PANKO BREAD CRUMBS | VITAL WHEAT GLUTEN WITH VITAMIN C | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 15 g | 66.7 g | |
| Carbs | 80 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PANKO BREAD CRUMBS | VITAL WHEAT GLUTEN WITH VITAMIN C | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 265 MG |
Minerals
| Mineral | WHOLE WHEAT PANKO BREAD CRUMBS | VITAL WHEAT GLUTEN WITH VITAMIN C | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 0 MG |