WHOLE WHEAT PANKO BREAD CRUMBS vs PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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WHOLE WHEAT PANKO BREAD CRUMBS wins in 7 out of 10 nutrient categories
WHOLE WHEAT PANKO BREAD CRUMBS: 7
vs
PANKO BREAD CRUMBS: 2
(1 ties)
Overview
| Nutrient | WHOLE WHEAT PANKO BREAD CRUMBS | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 70 g | 75 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT PANKO BREAD CRUMBS | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 18 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 367 MG | 143 MG | |
| Sodium, Na | 167 MG | 357 MG |