WHOLE WHEAT PANKO BREAD CRUMBS vs PANDEYUCA TAPIOCA BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT PANKO BREAD CRUMBS wins in 8 out of 11 nutrient categories
WHOLE WHEAT PANKO BREAD CRUMBS: 8
vs
PANDEYUCA TAPIOCA BREAD: 1
(2 ties)
Overview
| Nutrient | WHOLE WHEAT PANKO BREAD CRUMBS | PANDEYUCA TAPIOCA BREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 353 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 70 g | 88.2 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PANKO BREAD CRUMBS | PANDEYUCA TAPIOCA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PANKO BREAD CRUMBS | PANDEYUCA TAPIOCA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 167 MG | 0 MG |