WHOLE WHEAT PANKO BREAD CRUMBS vs BANANA NUT PROTEIN MUFFIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT PANKO BREAD CRUMBS wins in 5 out of 10 nutrient categories
WHOLE WHEAT PANKO BREAD CRUMBS: 5
vs
BANANA NUT PROTEIN MUFFIN MIX: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT PANKO BREAD CRUMBS | BANANA NUT PROTEIN MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 415 cal | |
| Protein | 13.3 g | 12.3 g | |
| Carbs | 70 g | 64.6 g | |
| Fat | 1.7 g | 12.3 g | |
| Fiber | 10 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT PANKO BREAD CRUMBS | BANANA NUT PROTEIN MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 246 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 367 MG | 400 MG | |
| Sodium, Na | 167 MG | 415 MG |