WHOLE WHEAT ORGANIC SANDWICH BREAD vs PLAIN SLICED SOFT BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN SLICED SOFT BAGELS wins in 8 out of 15 nutrient categories
WHOLE WHEAT ORGANIC SANDWICH BREAD: 5
vs
PLAIN SLICED SOFT BAGELS: 8
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ORGANIC SANDWICH BREAD | PLAIN SLICED SOFT BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 266 cal | |
| Protein | 12.5 g | 9.6 g | |
| Carbs | 43.8 g | 54.3 g | |
| Fat | 3.1 g | 1.6 g | |
| Fiber | 6.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ORGANIC SANDWICH BREAD | PLAIN SLICED SOFT BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 134 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT ORGANIC SANDWICH BREAD | PLAIN SLICED SOFT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 250 MG | 96 MG | |
| Sodium, Na | 422 MG | 521 MG |