WHOLE WHEAT ORGANIC SANDWICH BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 14 nutrient categories
WHOLE WHEAT ORGANIC SANDWICH BREAD: 2
vs
HAMBURGER BUNS: 7
(5 ties)
Overview
| Nutrient | WHOLE WHEAT ORGANIC SANDWICH BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 242 cal | 258 cal | |
| Protein | 9.1 g | 10.6 g | |
| Carbs | 48.5 g | 48.5 g | Tie |
| Fat | 3.0 g | 3.8 g | |
| Fiber | 6.1 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ORGANIC SANDWICH BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ORGANIC SANDWICH BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 409 MG |